Home made recipe: Healthy Black Bean Soup

There’s something inherently comforting about a warm bowl of soup, especially when it’s packed with healthy ingredients and bold flavors. Black bean soup is a classic dish that not only satisfies your taste buds but also nourishes your body with its rich blend of spices and nutritious beans. In this blog post, we’ll share a delicious recipe for homemade black bean soup that’s sure to become a staple in your kitchen.

“Soups are like hugs in a bowl, warming the soul with every spoonful.” – Unknown

Photo by Valeria Boltneva on Pexels.com

Ingredients:

Ingredient	Quantity	Calories*
Black beans, dried	1 cup	227
Olive oil	1 tablespoon	120
Onion, diced	1 medium	46
Garlic, minced	3 cloves	13
Carrot, diced	1 medium	25
Celery stalks, diced	2	16
Red bell pepper, diced	1	19
Cumin powder	1 teaspoon	8
Chili powder	1 teaspoon	8
Paprika	1 teaspoon	6
Vegetable broth	4 cups	40
Salt and pepper	to taste	0
Lime juice	1 tablespoon	4
Fresh cilantro, chopped	for garnish	1

(*These are approximate calories)

Instructions:

1. Rinse the black beans under cold water and soak them overnight or for at least 8 hours.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until translucent.
3. Add the diced carrot, celery, and red bell pepper to the pot, and cook until the vegetables are tender.
4. Drain and rinse the soaked black beans, then add them to the pot along with the cumin powder, chili powder, and paprika. Stir to combine.
5. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low, cover, and simmer for about 1 to 1.5 hours, or until the beans are tender.
6. Once the beans are cooked, use an immersion blender to partially blend the soup to your desired consistency. Alternatively, transfer a portion of the soup to a blender and blend until smooth, then return it to the pot.
7. Season the soup with salt, pepper, and lime juice to taste.
8. Serve the black bean soup hot, garnished with fresh cilantro.

Homemade black bean soup is the ultimate comfort food for chilly days or whenever you’re craving a hearty and satisfying meal. This recipe is not only delicious but also packed with protein, fiber, and essential nutrients, making it a wholesome choice for lunch or dinner. So whip up a batch of this yummy soup, and let its warmth and nourishment take over!

• Start Your Day Right: Healthy Breakfast with Steel Cut Oats and Fruits
• Teenage Prediabetes: An Emerging Global Health Concern
• Gym Workout vs. Outdoor Workout: That Fitness Debate
• Weight Loss: Exploring the Pros and Cons
• Homemade Trail Mix Recipe: Fuel Up with Healthy Deliciousness!

1. 
   EzPzRun on Teenage Prediabetes: An Emerging Global Health ConcernMay 15, 2024

   Thanks for this comment! So very true. I have a feeling that there are so many lesser costing options that…

2. 
   joannerambling on Teenage Prediabetes: An Emerging Global Health ConcernMay 15, 2024

   This isn’t good but looking at the diet of our young it isn’t that surprising

3. 
   EzPzRun on Gym Workout vs. Outdoor Workout: That Fitness DebateMay 14, 2024

   Thanks for sharing! I think getting into the pool in this weather is a great idea!!

4. 
   EzPzRun on Gym Workout vs. Outdoor Workout: That Fitness DebateMay 14, 2024

   Thanks for sharing! I haven’t tried water aerobics yet – sounds like a fun way to keep fit.

5. 
   Jen on Gym Workout vs. Outdoor Workout: That Fitness DebateMay 14, 2024

   I love my walks, am hoping to hit the pool this summer too!