Wholesome Delight: A Simple Vegan Lunch Recipe
Eating vegan doesn’t mean sacrificing flavor or satisfaction. In fact, with the right ingredients and a dash of creativity, you can whip up a delicious and nutritious vegan lunch that will leave you feeling energized and satisfied. Let’s explore a simple yet mouthwatering vegan lunch recipe that’s easy to make and bursting with flavor.
“A vegan lunch is not just a meal, it’s a celebration of flavors and colors from nature’s bounty.” – Unknown
Ingredients:
| Ingredient | Quantity | Calories |
|---|---|---|
| Quinoa | 1 cup | 222 |
| Mixed vegetables (bell peppers, broccoli, carrots) | 2 cups | Varies |
| Chickpeas (cooked) | 1 can (15 oz) | 210 |
| Avocado | 1 medium | 234 |
| Cherry tomatoes | 1 cup | 27 |
| Fresh spinach | 2 cups | 14 |
| Lemon juice | 2 tablespoons | 8 |
| Olive oil | 1 tablespoon | 119 |
| Salt | To taste | 0 |
| Pepper | To taste | 0 |
Method:
- Cook Quinoa: Rinse the quinoa thoroughly under cold water. In a saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed. Fluff with a fork and set aside.
- Prepare Vegetables: Chop the mixed vegetables into bite-sized pieces. You can use any combination of bell peppers, broccoli, and carrots. Heat olive oil in a large skillet over medium heat. Add the chopped vegetables and sauté until they are tender yet still crisp, about 5-7 minutes. Season with salt and pepper to taste.
- Assemble Salad: In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, drained chickpeas, halved cherry tomatoes, and fresh spinach leaves. Drizzle with lemon juice and toss gently to combine.
- Serve: Slice the avocado and arrange it on top of the salad. Season with additional salt and pepper if desired. Serve immediately and enjoy the vibrant flavors of this nourishing vegan lunch!
Embrace the simplicity and vibrancy of plant-based eating with this easy vegan lunch recipe. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this dish is sure to delight your taste buds and nourish your body from the inside out. Bon appétit! 🌱🥗
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Thanks for this comment! So very true. I have a feeling that there are so many lesser costing options that…
This isn’t good but looking at the diet of our young it isn’t that surprising
Thanks for sharing! I think getting into the pool in this weather is a great idea!!
Thanks for sharing! I haven’t tried water aerobics yet – sounds like a fun way to keep fit.
I love my walks, am hoping to hit the pool this summer too!
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